TFW Abingdon — 8-Week Summer Programme
Training For Warriors Abingdon
Training For Warriors
· Abingdon ·

🔥 Starts Monday 18th May · Limited Places Available

8 Weeks.
A Different You.

For adults in Abingdon who are done with the cycle of joining and quitting. Eight structured weeks to get your body used to training — and to build the habits that actually make it stick.

⏱ Duration
8 Weeks
📅 Starts
Monday 18th May 2026
📍 Location
TFW Abingdon
🍽 Included
Warrior Shred Plan
💷 Investment
£197
Claim Your Place →

Adults only  ·  All fitness levels  ·  Places strictly limited

⚡ Fixed End Date · No Rolling Membership · No Pressure to Continue ⚡

Built for beginners. Built for people coming back.
Everyone starts at the same point. No judgment.

Before You Scroll

We Know What You’re
Thinking Right Now

These are the things people tell themselves before they start. Let’s deal with them head on.

I’ve tried gyms before. I always quit after a few weeks.

That’s the gym — not you. Most gyms drop you in and leave you to it. There’s no programme, no check-in, and nothing to keep you accountable. This is 8 weeks with a clear structure, a set schedule, and James watching your progress from week one.

I’m not fit enough to start something like this.

That’s exactly who this is for. The programme is built around where you are now, not where you think you should be. James has worked with complete beginners, people returning after injury, and people who haven’t trained in years. You start where you start.

What if I hate it? I don’t want to be locked into a membership.

You’re not. This is an 8-week programme with a fixed end date. It finishes. There’s no automatic renewal, no pressure to continue, and no sales pitch at the end. You decide what happens after week 8 — entirely on your terms.

I’m worried I won’t keep up with everyone else.

Everyone starts at the same point. These classes are made for beginners. That’s not a disclaimer — it’s the whole design. Everyone in the room is at the same starting point. There is no judgment to go around. James has built these sessions specifically so that no one walks in already behind.

What to Expect

See What a Real
TFW Session Looks Like

This is a real session at TFW Abingdon. These are real members. This is what you’re signing up for.

3
Sessions per week
60
Minutes per session
8
Weeks total

In eight weeks you’ll either have done this, or wondered why you didn’t. Places are limited — secure yours.

Claim Your Place →

Real Members

This Is What TFW
Does For People

These are local people who started exactly where you are. All real names, real results.

Sam

TFW Abingdon Member

Eleni

TFW Abingdon Member

James — Head Coach, TFW Abingdon

Your Coach

James Is Here
The Whole Way Through

These sessions are made for beginners — and for people who used to be into fitness but aren’t so much anymore and want to get back into it.

Eight weeks gives your body time to get used to the training. But it also gives you time to build the habits that actually make the difference — working out consistently, getting enough sleep, working on your nutrition. That’s the part most programmes skip.

If you’re a bit intimidated or scared of joining a gym, this is exactly why these classes exist. Everyone is starting at the same point. There is no judgment. None.

Message James directly — he’ll be more than happy to answer any questions you have.

💬 Comment “I’m In” or Message James

The Programme

Everything That’s Included

TFW Summer Programme

8 weeks. A real start. A clear end date. No pressure beyond that.

✓
8 Weeks of Group Training 3 sessions per week of structured strength and conditioning. Every session is coached, not just supervised.
✓
Initial Conversation With James Before you start, James takes the time to understand your goals, where you’re at, and what’s got in the way before. Most gyms skip this entirely. The fact that James doesn’t is the reason people actually stick with it.
✓
Personalised Training Schedule Built around your availability. If you can only make certain sessions, the schedule works around that from day one.
✓
Access to All TFW Sessions Full access to every session throughout the 8 weeks. Train as often as your schedule allows.
✓
Habit Building — Not Just Training Eight weeks is long enough to build the habits that actually stick — consistent training, better sleep, improved nutrition. That’s why the Warrior Shred is included. James works with you on all three, not just what happens in the room.
✓
Week 4 Check-In A proper mid-point review with James. How’s it going? What’s working? What needs adjusting? You won’t just be left to figure it out.
✓
The Warrior Shred — 28-Day Nutrition Plan Included with every place. A full 28-day whole food eating plan built around the training — real food, practical habits, no fad dieting. Covers nutrition, hydration and the daily habits that make the physical training actually work. Most programmes ignore this entirely. We don’t.
✓
Invitation to Continue (No Obligation) At week 8 you’ll be invited to join as a full member — if you want to. No automatic sign-up. No pressure. Your choice.

Programme Investment

£197

That’s £25 a week — less than most gym memberships people sign up for and never use.

Starts Monday 18th May · Ends Friday 4th July  ·  One payment  ·  No recurring charge

Eight weeks from now you could feel completely different — stronger, fitter, and with actual evidence of what your body is capable of. Or you could be in exactly the same place. The programme starts 18th May. Don’t let it start without you.

Why This Doesn’t Feel Like a Risk

  • Fixed end date — you know exactly when it finishes. No rolling monthly obligation.
  • You talk to James before you start — it’s not anonymous sign-up and show up.
  • Small group, not a packed class — you won’t feel lost or left to figure it out alone.
  • Built around your availability, not a fixed rigid schedule you have to fit your life into.
  • The Warrior Shred 28-day nutrition plan is included — whole food eating and healthy habits built around the training, not sold separately.
  • At 8 weeks you decide what happens next. No automatic renewal. No sales pressure.
  • James has seen every level — complete beginners, people back from injury, people returning after years away. All of them are welcome.

Questions

Anything Else
You Want to Know

Real answers to the questions people actually ask — not the ones that make us look good.

Do I need any fitness or martial arts background to join?
None at all. The programme is specifically designed to work for people starting from scratch. You’ll have a conversation with James before you start, and the training gets calibrated to where you actually are — not some assumed starting point.
What happens after 8 weeks? Will I be pressured to sign up?
No. At the end of 8 weeks you’ll be invited to join as a full member if you want to continue — but that’s entirely your call. There’s no automatic renewal, no awkward conversation, and no one chasing you. The programme ends on the date it says it ends.
What if I can’t make all 3 sessions per week?
That’s fine — life happens. The schedule is built around your availability from the start, so the sessions you can make are the ones that get locked in. Missing an occasional session doesn’t derail the programme.
What does the training actually involve?
Group strength and conditioning sessions. You’ll use a mix of bodyweight, free weights, and functional equipment. The sessions are coached throughout — James is in the room, not watching from a desk. You won’t be handed a sheet and left to it.
I haven’t trained in years. Is that going to be a problem?
It’s the most common starting point, not an exception. James has worked with people who haven’t exercised in a decade. The initial conversation before you start is specifically to understand where you’re coming from, so nothing gets assumed.
How many people are in the programme?
Places are deliberately kept limited to keep the quality of coaching high. This isn’t a class where you disappear into a crowd — James will know your name and your progress throughout the 8 weeks.
Is there a refund if it’s not for me?
Yes. If within the first 30 days it genuinely isn’t the right fit, we’ll give you a full refund — no awkward conversations, no hoops to jump through. Just get in touch with James directly.
TFW Abingdon, Unit A3 Barton Mill, Audlett Drive, Abingdon, OX14 3NJ
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